Drop in rate for any class is $7.00.
10% goes back to the New Sanctuary Fund.
Yoga is a gentle stretching exercise that works on the body, both inside and out. Our classes are one hour long, with the last 10 minutes being relaxation. Modifications are offered for every posture.
New students will need a yoga mat and a set of 2 blue blocks that come with a strap. Marshall's has yoga mats and the least expensive place to find the blocks is in the sporting goods section of any Wal-Mart. New students should come a little early to sign a waiver and to learn the breathing technique that we use during the practice of yoga.
Beverly has been teaching yoga for 14 years and is certified in Hatha, Asthanga, Kundilini. She is currently working on her Iyengar Yoga Certification. She has been teaching at the Church for 10 years.
Laura is certified in Hatha Yoga and has been teaching for 3 years. She also teaches at Canterbury Episcopal School.
These are Spirit-filled classes that begin and end in prayer. You do not have to be a member of our church to take the classes; we are open to everyone.
$15.00 a month
Tues & Thurs. 9:00-10:00 AM
Tues. 5:30-6:30 PM
Thurs 6:00-7:00 PM
$25.00 a month.
Yoga has strengthened my spine and re-aligned my curvature, as well as relieved all the cramping in my Pelvic region in the 2 months that I have been taking 4 times a week! Yoga has helped to remove the hump that was begining to round in my upper neck & shoulders.
Three percent increase in bone mass & relief from arthritis pain in her knees. She is now able to bend better. She had a calcium loss in her body prior to Yoga and had to have Thyroid Surgery prior to becoming a regular Student.
The Yoga class has helped my hip flexer more than physical therapy did. It has also released stress that I held in my neck so that I can enjoy everything so much more now.
It lowered my Blood Pressure and when I first started the classes ten years ago, I was on medication for diabetes. I have lost weight, and it helped me when I lost my wife Lily in March of 2009.
After surgery last year my first words were, when can I go back to yoga again? Dr. West told me to ask Beverly. About three months later my other doctor said yoga would not help me. I fired her!
Bev always walks with me everytime telling me heal then toe, so I don't shuffle my feet anymore and wont fall.
Gotten closer to God. Can pray now without thinking about it. Can talk in front of other people now.
(He had had 3 strokes also prior to joining the classes. Dr. Frank Crawford busted him for being on a walker, and then he started the Yoga classes. He is one of the true miracles of these classes. When he did have that surgery last year, he came off of the breathing machine very quickly because he knew the deep breathing technnique of Yoga already. )
A Place for You to Belong
We have a yoga DVD
"Healing God's Temple"
on sale for $10
with 10% of the proceeds going to the New Sanctuary Fund.
Katie's Library has a copy - check it out!
Mon & Wed
9:00 - 10:00 AM
Enjoy a free yoga class
on Thursday, Aug. 15th!
Bring your family!